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This program is for novice and advanced high school athletes looking to get faster, jump higher, and become stronger and more confident in their sports.

This program requires athletes to train a minimum of 2x a week.

Our high school program runs in 8-14 week sessions depending on the time of the year (Fall, Winter, Spring, and Summer).

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Fill out the Training Contact form below for availability.

Fall 12-Week Training Program

SprinHs Training

12 Week Session Now Enrolling


 Pick Your 1 or 2 Training Times:

Monday:

3:15-4:15pm

4:30-5:30pm

5:45-6:45pm

 

Tuesday:

3:15-4:15pm

4:30-5:30pm

5:30-6:30pm

 

Wednesday:

3:15-4:15pm

4:30-5:30pm

5:45-6:45pm

 

Thursday:

3:15-4:15pm

4:30-5:30pm

5:30-6:30pm

 

 Fridays:

3:15-4:15pm

 

Saturday:

10:00-11:00am

Saturday time slot is also for 1x in-season athletes.

 

Space is limited to 8 athletes per training slot

 

Cost for Session per Day:
$210 members | $264 non-members

We will do our best to make up for missed sessions during the 12-week program.

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Enroll on the club app or online services under

Programs>Sports Performance>Spring High School Speed, Agility, and Strength Training

You will need to enroll in each training slot separately.
 

Non-members, please create a “non-member” account to enroll. This is done at https://adirondack.clubautomation.com and select “access my account.” 

For the member rate athlete needs to be an active member

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*Discount applied at checkout.

For questions contact Ryan, rohnemus@adirondackclub.com

 

Need more flexibility?

Checkout our semi-private training program

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High School Free Session or qustions
Contact Box HS Page
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