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PERSONAL TRAINING

At The Adirondack Club Delivers Results!

We help adults 40+ lose weight, get stronger, and move better—so they can live life to the fullest without beating up their bodies or spending hours in the gym.

Life is busy, and we get it! That’s why our expert fitness team is here to help you build healthy habits that fit seamlessly into your lifestyle. Whether you’re looking to gain strength, improve mobility, or feel more confident in your body, we’ll guide you every step of the way with a smart, sustainable approach to fitness.

Let’s make feeling great a part of your everyday life—without the burnout!

SERVICES

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SMALL GROUP TRAINING

Small Group Personal Training (2-6 people) is a cost-effective way for you to get the motivation, personalization, and results that you want! In our small group personal training,  you will get personalized attention, a supportive community, and have fun with training!

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LARGE GROUP TRAINING

Our Large Group Training is a cost-effective way for you to get the motivation and results that you want! We offer several large group training programs that allow you to try something new or intensify your workouts.

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PRIVATE TRAINING

Our personal training program is all about you—your goals, your lifestyle, and your success. Our expert trainers provide customized workouts, accountability, and the motivation you need to feel stronger, move better, and stay consistent.

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ONLINE COACHING & PROGRAMMING

You can now have our fitness professionals in your back pocket. We provide coaching, accountability, and program design for those that need a path to follow reach there goals through the ADK Training app 

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NUTRITION COACHING

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from our Certified Coaches.

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SPECIALTY PROGRAMMING

Our coaches don't just train adults to lose weight and get stronger. We are passionate about helping adults with running, triathlon training, powerlifting, and more.

FOR QUESTIONS ABOUT OUR SERVICES
FILL OUT THE FORM BELOW

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CLUB HOURS

Monday: 5:00 AM - 9:00 PM
Tuesday: 5:00 AM - 9:00 PM
Wednesday: 5:00 AM - 9:00 PM
Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

CONTACT US

© 2022 The Adirondack Club

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